 Yoga in the Gallery
Mondays & Thursdays 5:30pm or
Tuesdays & Fridays, 8:30 - 9:30 am
Instructor: Kathy Queen - Teacher Training Certified by 7 Petals Zen Spa
and Nanette Shova-Burke Certified by Kripalu Center
Workshop Fee: $10/$7 members
If you’re interested in feeling stronger, healthier, and more vital, this program is for you. Exercise has been shown to increase the strength of muscles, maintain the integrity of bones, help to improve balance, coordination, and mobility. This class is open to any body and any age.
 Beginners Tai Chi
Instructor: Dolores Amore Certified by the Green Dragon School of Tai Chi
Regular Level Tuesdays, 1pm
Instructor: Dolores Amore
Fee: $10/$7 members First Class Free!
Certified by the Green Dragon School of Tai Chi.
All ages are welcome.
After a long winter break, Dolores is returning with additional classes for new students. Often referred to as “meditation in motion,” the ancient art of Tai Chi uses gentle flowing movements to improve health and reduce stress. Tai Chi is credited with many health benefits, including improved strength, balance, and coordination.
Zumba®
Returning this Fall
Instructor: Mary Lamphear, Zumba® Licensed instructor
Suitable for ages 10 and up, all fitness levels.
Come try this engaging, captivating, and addictive, fitness program. Zumba® is a fun, energetic, Latin and International based dance exercise. It is a feel happy workout that is great for the mind and body, and you can expect to smile the entire time.
Space is limited, please call the Arts Center/Old Forge 315-369-6411 to register. For additional information, e-mail Mary at adkzumba@frontier.com or call evenings at 315-354-4203.
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